Heartburn in Frisco / Plano, TX
Heartburn in Frisco / Plano, TX may cause a burning pain in the chest that comes and goes. Heartburn symptoms often become worse after eating, in the evening, when bending over, or while lying down.
Occasional heartburn is common and may not be caused by any underlying disease or condition. Some certain types of foods and drinks such as spicy foods, fatty foods, alcohol, caffeinated drinks, and carbonated beverages can lead to heartburn. Certain lifestyle behavior such as wearing tight clothes around your waist, smoking, and overeating can lead to heartburn.
Heartburn in Frisco / Plano, TX may also occur when acid reflux allows stomach contents to move back into the esophagus and irritate its lining.
Heartburn Symptoms
Common heartburn symptoms include:
- A burning pain in the chest that may come and go
- Burning chest pain that gets worse when lying down, bending over, or during evening time
- Having bitter or acidic taste in the mouth
Common Causes of Heartburn in Frisco / Plano, TX
Heartburn may not be caused by any underlying disease or condition. You could have heartburn when you eat spicy foods, fatty foods, fried foods, onions, citrus products, tomato products, peppermint, or chocolate. You could also have heartburn when you drink alcohol, carbonated beverages, coffee or other caffeinated beverages.
Heartburn in Frisco / Plano, TX may also occur when acid reflux allows stomach contents to move back into the esophagus and irritate its lining.
Heartburn Treatment in Frisco / Plano, TX
Heartburn treatment in Frisco / Plano, TX may begin with lifestyle changes and appropriate home measures. If home remedies don’t work, you may need to take over-the-counter medications. You may need to take prescription medications only in rare cases where the heartburn is caused by acid reflux.
Lifestyle Changes for Heartburn Treatment in Frisco / Plano, TX
The lifestyle and home remedies that you may need to practice include:
Avoid tight clothes
Tight clothes around your waist can put pressure on your abdomen and lower esophageal sphincter. Avoid wearing tight clothes, especially around your waist and abdomen.
Avoid foods that trigger heartburn
Certain foods and drinks trigger heartburn as listed above. Avoid foods that trigger heartburn such as spicy foods, fatty foods, fried foods, onions, citrus products, tomato products, peppermint, or chocolate. Avoid drinks that trigger heartburn such as alcohol, carbonated beverages, coffee or other caffeinated beverages.
Maintain a healthy body weight
Excess weight can put pressure on your abdomen. The pressure can push up your stomach and cause stomach acid to move back up into your esophagus. Shed excess weight if you are overweight and maintain a healthy body weight.
Avoid lying down immediately after eating
Do not lie down immediately after eating. Food and stomach acid can move back up if you lie down immediately after eating. Wait for at least three hours after eating before lying down.
Avoid late meals
Eat evening meals as early as possible to allow much time for digestion before sleeping.
Elevate the head of your bed
Elevate the head of your bed by placing a wedge under the head of your bed to elevate your body from your waist up. You may also try raising your head with additional pillows.
Eat in smaller portions and chew thoroughly
Avoid eating large meals. Eat foods in small portions and chew thoroughly before swallowing.
Avoid smoking and alcohol
Smoking and drinking alcohol reduces the ability of the lower esophageal sphincter’s to function properly. Avoid smoking and intake of alcohol.
Medicines Used for Heartburn Treatment in Frisco / Plano, TX
Nonprescription medicines used as part of heartburn treatment in Frisco / Plano, TX may include:
Antacids
Antacids help neutralize stomach acid and provide quick relief from heartburn.
H-2-receptor antagonists
These medications can help reduce stomach acid and provide longer-lasting relief.
Proton pump inhibitors
These medications such as lansoprazole and omeprazole can help reduce stomach acid.
FAQ
What could heartburn be a sign of?
Heartburn could be a sign of acid reflux.
What relieves heartburn immediately?
Drinking herbal tea, low-fat milk, fruit juice, smoothies, coconut water, or water can help relieve heartburn immediately.
How do I know if it’s indigestion or heartburn?
Indigestion can cause heartburn but heartburn may not necessarily be a result of indigestion. Indigestion is discomfort in your upper abdomen that can be caused by eating too much, drinking too much, or food intolerance.
Heartburn occurs when your stomach acids move up from your stomach into your esophagus. Heartburn is a feeling of burning pain in your chest.
When Should I Be Concerned About Heartburn Symptoms?
If your heartburn is more frequent or interferes with your ability to perform daily tasks or routine, it may be a cause of concern that requires medical attention.
Why am I suddenly getting heartburn?
You can suddenly have heartburn if you eat spicy foods, fatty foods, fried foods, and other foods or liquids that trigger heartburn. You can suddenly get heartburn if you lie down immediately after eating, drink alcohol or smoke, eat late at night, wear tight clothes, eat large portions of foods, or don’t chew thoroughly.
Does drinking water help heartburn?
Yes. Water helps with digestion and heartburn.
What can I drink for heartburn?
If you have heartburn, you can drink water, herbal tea, low-fat or fat-free milk, fruit juice, smoothies, or coconut water.
Is milk good for heartburn?
Low-fat or fat-free skim milk are good for heartburn. Avoid milk that are high in fat.
How do you stop heartburn?
Heartburn treatment in Frisco / Plano, TX may include identifying personal triggers, changing meal timing, managing weight, and using medication when medically appropriate.
How Can I Reduce Heartburn in Frisco / Plano, TX at Night?
You can avoid heartburn at night by sleeping with your head elevated, sleep on your left side, eat smaller portions of food and chew thoroughly before swallowing, eat early and take at least 3 hours after eating before sleeping.
What foods are bad for heartburn?
Foods and drinks that are bad for heartburn include alcoholic drinks, black pepper, garlic, raw onions, and spicy foods, fried foods, tomatoes, chocolate, citrus fruits and products, coffee and caffeinated drinks, carbonated drinks, and peppermint.
Are bananas good for heartburn?
Yes. Banana is a low-acid fruit and high-fiber. It is good for heartburn.
What should I eat if I have heartburn?
People managing heartburn in Frisco / Plano, TX may tolerate vegetables, oatmeal, lean protein, non-citrus fruits, and lower-fat meals, although individual triggers can differ.
Get Help for Heartburn in Frisco / Plano, TX
If heartburn keeps returning, interrupts your sleep, or no longer improves with lifestyle changes, it may be time to find out what is causing it. Dr. Adnan Badr MD is a board-certified gastroenterologist serving Frisco / Plano, TX who evaluates persistent heartburn, acid reflux, GERD symptoms, and other digestive concerns.
Schedule an appointment with Dr. Adnan Badr to discuss the right next step for heartburn treatment in Frisco / Plano, TX and get a plan based on your symptoms rather than continuing to manage recurring heartburn on your own.
Call 972-514-3530 or request an appointment today.
